Update. Welcome! Thanks for visiting this page. I completed Insanity on June 03, 2012 and have since posted a 46 second video of my transformation. In addition, I wrote a 2 part review of the program. Both links are below if you want to see my results or read my final thoughts. Below the 2 links are my experiences of Insanity on the specific day that corresponds to the number that is on title of the post above. Enjoy! Jai
Insanity Before And After - Video (46 Sec)
Insanity Workout Review - The Pain Is Over
My INSANITY before and after transformation day 4 is complete. Today was a relatively easy day because today's exercise was called Cardio Recovery. I say easy because we didn't jump through the roof today. Also we focused on stretching and working the muscles in a less aerobic way. Yes Shaun T made me work but nothing compared to day 2 & 3. Thank God because I could barely walk yesterday and feel like a new man after stretching.
Now you might be looking at the above photo and say to yourself "he's not in bad shape" but when you don't workout for a LONG time you FEEL the pain because looks can be deceiving.
How does Day 0 vs. Day 4 look? Aside from the yellow red tone my body has after a workout in photo day 4 and the fact that my stubble is growing, I would say I still can't see a difference yet.
My wife said she might join me? Are you interested in doing INSANITY too?
Check out the video of the month (Things You Should Never Say To Your Kids)