Insanity Before And After (Day 23)

Update. Welcome! Thanks for visiting this page. I completed Insanity on June 03, 2012 and have since posted a 46 second video of my transformation. In addition, I wrote a 2 part review of the program. Both links are below if you want to see my results or read my final thoughts. Below the 2 links are my experiences of Insanity on the specific day that corresponds to the number that is on title of the post above. Enjoy! Jai
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Insanity Before And After - Video (46 Sec) 
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Insanity Workout Review - The Pain Is Over

My Insanity Before And After transformation day 23 is complete. My muscles are starting to feel strong again. I ran for a few blocks after dropping off my 2 kids to daycare and didn't feel out of breath. Don't you get it? For 3 years I felt out of breath just watching my kids sleep. The only thing I hate is I didn't do Insanity earlier. Oh well I guess there is no crying over tired flabby daddies with 2 kids and 1 wife. 

Speaking of wife... I think I inspired my wife to workout regularly. Just last week she started training with a childhood friend of hers that is truly amazing at his craft. He warned me about taking care of myself during the Insanity workout and said the results are in the photos.

Trust me I will be the first to sit down if I feel I might hurt myself. 13 years of dancing taught me that much...

Anyway, I am glad she is feeling inspired. I am also happy to be inspiring others that I won't see every morning and night. It's cool and inspires me back.

Today was cardio power and resistance. I dug deep today. So much so that I did these traveling push ups until I traveled from the kitchen to the bedroom back to the bathroom and in the hallway. I was a beast today but between you and me I am feeling it right now. I just hope my son and daughter don't want me to pick them up and play with them tonight because if they do I might have play the game hide and seek to the point where I can't be found. :)

How are the results coming? 

Until Tomorrow,

Jai