Whatever the case might be I will start a mini blog which will attach to this site for the next 30 days. I will post pictures and updates daily and like always I look forward to your comments or questions.
So let's get down to business. The above photo was taken earlier this morning BEFORE starting Asylum. In addition I haven't worked out in 2 days AND this passed weekend I wasn't overly concerned with eating like a rabbit. :)
My starting weight is 170lbs.
Below are 5 goals I want to achieve going in to this new workout.
1. Get stronger
2. Look leaner
3. 6 pack abs
4. More definition
5. Lose 5lbs
In case you didn't see the Insanity before and after transformation please check it out below.
There are 3 things I can't change... my 2 kids, my 1 wife and my 0 rights.