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Asylum Before And After Day 6

8/5/2012

My Asylum before and after transformation day 6 is complete. Today was a breeze. Day off. Enjoy the weekend.

Until Tomorrow,

Jai

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My Asylum before and after transformation day 5 is complete. Ok so I must be as crazy as the makers of Beachbody because today was actually my rest day and I decided to do day 6 instead. Why? Here is my thinking. It is easier to take a day off on a Sunday than any other day of the week because with the family home every day feels like an Asylum. :) That's why I did day 6 today. Tomorrow I will take my rest day. Pretty smart for a blonde guy.

Anyway, today I did strength and agility. Between you, me and everyone else in the world I can't jump rope for sh*t. So, that being said I was a mess BUT I was much better than I was on the very first day.

By the way, I got a ton of complements from a group of friends last night because of my Insanity before and after transformation. Now that I am doing Asylum they all told me they felt inspired but not that inspired. :)

Until Tomorrow,

Jai

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Asylum Before And After Day 4

8/3/2012

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My Asylum before and after transformation day 4 is complete. If you read what I wrote yesterday then please forgive that post. Asylum kicked my ass up, down and side to side today. I stopped more times than a paranoid driver with a patrol car behind him. It was so bad at one point that Shaun T had to stop so he could figure out where the hell he was. No joke... I showered 20 minutes ago and I am still sweating.

Anyway, today was vertical plyo which after 4 days is the toughest workout I have ever done in the beachbody series. I hear Asylum gets tougher so let me not speak too loudly because tomorrow is another day.

Until then,

Jai

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Asylum Before And After Day 3

8/2/2012

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My Asylum before and after day 3 transformation is complete. Ok so now I have some interesting news. I found today's workout with Asylum to be tough but not impossible like I felt the first 2 days. Maybe it's just the workout, maybe it's because I did Insanity prior or maybe it's because I am a lean mean workout machine. :) Now don't get me wrong it was different, new and tough but doable for me.

In any event I enjoyed today's workout which was back to core and I still think Asylum is a kick butt workout.

Let's see how the rest of the week feels.

Until tomorrow,

Jai

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Asylum Before And After Day 2

8/1/2012

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My Asylum before and after day 2 transformation is complete. Wow this program is so different from Insanity. And In addition... I know this workout is not for everyone. It's tough. It's fast. It's hard. And... It's freaking crazy. BUT... I love it. Why? Because it works you out in a 45 minute timeframe and you can use resistance bands or dumbbells to accomplish your physical goals.

However, I wouldn't touch this workout until you go through Insanity first in case you are inspired by what I write.

Anyway, today was strength training and as you can see from the photos above today's workout swelled me up nicely.

Until Tomorrow,

Jai

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Asylum Before And After Day 1

7/31/2012

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My Asylum before and after transformation day 1 is complete. OH MY GOD!!! What the (you know what comes next) was I thinking? If I thought my Insanity before and after transformation was tough I was 100 percent wrong. Asylum is *&^^%$##!@$#%#$((&)*^&%%$!@$%Q#%amp;^&!@Q$#%%&^%*amp;(*#$%@#$%@

NUTSSSSS!!!

Ok so why was it nuts? For starters Shaun T is not nice. I mean I know he was recorded on DVD but he just isn't the nice guy he was in Insanity. In fact he's like a drill sergeant. Then each exercise is like a mini dance routine at top speed. The foot work is precise, rhythmical and fast. AND... To top it off he doesn't break it down for you.

So, in my own defense I felt as if I was watching him for the first few seconds of each exercise so I could join in. I guess you can say I felt like a teenager who arrived at the school mid semester and nobody wanted to share notes with me.

Anyway, there might not be any crying in baseball but there was some crying on my living room floor. Below is the fit test that I had to take to begin the program. Please don't laugh.

After I completed my fit test I was trying my very best to do the Asylum speed and agility dvd. The only thing I can say is yes I completed it. And yes I am still alive.

Until Tomorrow,

Jai

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Asylum Before And After Day 6

Asylum Before And After Day 5

Asylum Before And After Day 4

Asylum Before And After Day 3

Asylum Before And After Day 2

Asylum Before And After Day 1

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