Asylum Before And After Day 9

My Asylum before and after transformation day 9 is complete. Yes I feel strong I really do but I think I need a physical break. I am tired from doing the Insanity before and after and now this. Ok before you get the violin... I am just saying my muscles are hurting. Yes I take the rest days but I am not as young as I used to be even thought I look AMAZING. :) Anyway, tomorrow is a rest day which actually makes me smile. 

In case you were wondering today's workout was vertical plyo which basically means jump your ass towards the sky as high as you can. That was for those that don't understand all the technical mumbo jumbo. :)


Until Tomorrow,


Jai