Asylum Before And After Day 8

My Asylum before and after transformation day 8 is complete. Back to core was the workout I did today. Actually it should be called back to sore but that's just me talking through all the pain after my Insanity before and after transformation. The back workout on this dvd is TOUGH with a capital T. Some moves are unattainable unless you are a freak of nature. Now that I think about it I guess that is why they call it Asylum. 

Anyway, If you look at the day 8 photo you will see my upper stomach is red. That is from all the TOUGH moves Shaun T had me do today. Man it was... Well you know.


Anyway again. 


Until Tomorrow,


Jai