My Asylum before and after transformation day 4 is complete. If you read what I wrote yesterday then please forgive that post. Asylum kicked my ass up, down and side to side today. I stopped more times than a paranoid driver with a patrol car behind him. It was so bad at one point that Shaun T had to stop so he could figure out where the hell he was. No joke... I showered 20 minutes ago and I am still sweating.
Anyway, today was vertical plyo which after 4 days is the toughest workout I have ever done in the beachbody series. I hear Asylum gets tougher so let me not speak too loudly because tomorrow is another day.