Asylum Before And After Day 3

My Asylum before and after day 3 transformation is complete. Ok so now I have some interesting news. I found today's workout with Asylum to be tough but not impossible like I felt the first 2 days. Maybe it's just the workout, maybe it's because I did Insanity prior or maybe it's because I am a lean mean workout machine. :) Now don't get me wrong it was different, new and tough but doable for me. 

In any event I enjoyed today's workout which was back to core and I still think Asylum is a kick butt workout. 

Let's see how the rest of the week feels. 


Until tomorrow,


Jai