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Asylum Before And After Day 2

8/1/2012

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My Asylum before and after day 2 transformation is complete. Wow this program is so different from Insanity. And In addition... I know this workout is not for everyone. It's tough. It's fast. It's hard. And... It's freaking crazy. BUT... I love it. Why? Because it works you out in a 45 minute timeframe and you can use resistance bands or dumbbells to accomplish your physical goals. 
However, I wouldn't touch this workout until you go through Insanity first in case you are inspired by what I write. 

Anyway, today was strength training and as you can see from the photos above today's workout swelled me up nicely. 

Until Tomorrow,

Jai
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JAI CATALANO - Photographer | Videographer | Editor
973.715.0018 | New York, NY | Morristown, NJ

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