Asylum Before And After Day 2

My Asylum before and after day 2 transformation is complete. Wow this program is so different from Insanity. And In addition... I know this workout is not for everyone. It's tough. It's fast. It's hard. And... It's freaking crazy. BUT... I love it. Why? Because it works you out in a 45 minute timeframe and you can use resistance bands or dumbbells to accomplish your physical goals. 

However, I wouldn't touch this workout until you go through Insanity first in case you are inspired by what I write. 

Anyway, today was strength training and as you can see from the photos above today's workout swelled me up nicely. 

Until Tomorrow,

Jai