Asylum Before And After Day 17

My Asylum before and after transformation day 17 is complete. If you can believe this today was supposed to be my relief day. 23 minutes of stretching and feeling GOOD. However, because it's tough to kick the family out while I work on my vain self I felt it was only fair that I move on to the next day's workout and take a relief day when the family is home. I know what you are thinking. I am a great husband and father with an amazing body. :)

Today I took it upon myself to do the vertical plyo workout. Tomorrow is going to be worse. Game Day with an Overtime workout. Man I hope the family appreciates this. :)

Until Tomorrow,


Jai