My Asylum before and after transformation day 13 is complete. Today was strength which was a lot tougher than other days because I bought weights for this workout. That is right I used to do most of these workouts with resistance bands but now I have weights. It feels so different doing such a crazy workout with weights but I do look forward to getting stronger as I finish up Asylum.
Luckily for me tomorrow is a relief day because after today's strength training I am sure my body will feel a lot more pain than normal.