Asylum Before And After Day 1
Ok so why was it nuts? For starters Shaun T is not nice. I mean I know he was recorded on DVD but he just isn't the nice guy he was in Insanity. In fact he's like a drill sergeant. Then each exercise is like a mini dance routine at top speed. The foot work is precise, rhythmical and fast. AND... To top it off he doesn't break it down for you.
So, in my own defense I felt as if I was watching him for the first few seconds of each exercise so I could join in. I guess you can say I felt like a teenager who arrived at the school mid semester and nobody wanted to share notes with me.
Anyway, there might not be any crying in baseball but there was some crying on my living room floor. Below is the fit test that I had to take to begin the program. Please don't laugh.
After I completed my fit test I was trying my very best to do the Asylum speed and agility dvd. The only thing I can say is yes I completed it. And yes I am still alive.
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