Today I will start my Asylum before and after transformation. That is right. After 2 months off from my successful Insanity before and after transformation I have finally decided to take the physical plunge and try out Asylum. Actually, from what I have read and seen, I don't think one tries out Asylum. I think you either fail miserably at it or you pass out while trying to peal yourself off of the floor.
So let's get down to business. The above photo was taken earlier this morning BEFORE starting Asylum. In addition I haven't worked out in 2 days AND this passed weekend I wasn't overly concerned with eating like a rabbit. :)
My starting weight is 170lbs.
Below are 5 goals I want to achieve going in to this new workout.
1. Get stronger
2. Look leaner
3. 6 pack abs
4. More definition
5. Lose 5lbs
In case you didn't see the Insanity before and after transformation please check it out below.