| My Asylum before and after transformation day 4 is complete. If you read what I wrote yesterday then please forgive that post. Asylum kicked my ass up, down and side to side today. I stopped more times than a paranoid driver with a patrol car behind him. It was so bad at one point that Shaun T had to stop so he could figure out where the hell he was. No joke... I showered 20 minutes ago and I am still sweating. | |
Anyway, today was vertical plyo which after 4 days is the toughest workout I have ever done in the beachbody series. I hear Asylum gets tougher so let me not speak too loudly because tomorrow is another day.
Until then,
Jai
Until then,
Jai
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