Update. Welcome! Thanks for visiting this page. I completed Insanity on June 03, 2012 and have since posted a 46 second video of my transformation. In addition, I wrote a 2 part review of the program. Both links are below if you want to see my results or read my final thoughts. Below the 2 links are my experiences of Insanity on the specific day that corresponds to the number that is on title of the post above. Enjoy! Jai
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Insanity Before And After - Video (46 Sec) 
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Insanity Workout Review - The Pain Is Over

My Insanity before and after transformation day 21 was a breeze because today is my 3 day off in 2 weeks. 

I gained 1 more pound this week. 

Current Weight 176.4

Previous Weight 175.4

Question... Did I gain 1lb of muscle or fat? I see a difference but not on the scale. 

Until Tomorrow,

Jai
 


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